Nutritional Information
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Kiwiana
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Vit C (mg) |
| SMALL(TOTAL) |
842.8 |
3.2 |
0.8 |
0.0 |
0.0 |
43.8 |
40.8 |
1.9 |
6.4 |
28.2 |
116.0 |
| LARGE (TOTAL) |
1125.8 |
4.8 |
1.1 |
0.0 |
0.0 |
58.3 |
54.8 |
2.7 |
8.2 |
41.4 |
173.3 |
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Helly Belly
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Vit C (mg) |
| SMALL(TOTAL) |
666.4 |
2.4 |
0.2 |
0.0 |
0.0 |
35.7 |
33.1 |
0.5 |
3.1 |
5.2 |
28.2 |
| LARGE (TOTAL) |
867.1 |
3.7 |
0.3 |
0.0 |
0.0 |
46.3 |
43.5 |
0.8 |
3.4 |
7.9 |
42.3 |
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Mint Eastwood
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Vit C (mg) |
| SMALL(TOTAL) |
476.8 |
0.7 |
0.3 |
0.0 |
0.0 |
26.7 |
23.7 |
1.2 |
7.6 |
23.4 |
33.9 |
| LARGE (TOTAL) |
695.4 |
1.5 |
0.6 |
0.8 |
0.0 |
38.5 |
35.3 |
2.5 |
10.5 |
49.7 |
71.3 |
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Club Tropicana
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Vit C (mg) |
| SMALL(TOTAL) |
571.3 |
1.3 |
0.4 |
0.0 |
0.0 |
31.6 |
28.6 |
1.7 |
23.6 |
37.4 |
58.9 |
| LARGE (TOTAL) |
884.4 |
2.7 |
0.8 |
0.0 |
0.0 |
48.3 |
45.1 |
3.4 |
42.5 |
77.7 |
121.3 |
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Ginger Rogers
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Vit C (mg) |
| SMALL(TOTAL) |
727.4 |
2.6 |
1.5 |
0.4 |
0.0 |
38.2 |
36.4 |
6.8 |
42.1 |
51.8 |
44.8 |
| LARGE (TOTAL) |
1210.8 |
3.9 |
2.6 |
0.6 |
0.0 |
63.6 |
60.3 |
10.3 |
57.2 |
73.7 |
70.5 |
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Bright Eyes
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Vit C (mg) |
Vit A equiv (ug) |
| SMALL(TOTAL) |
413.2 |
3.1 |
0.5 |
0.1 |
0.0 |
20.9 |
20.4 |
2.1 |
133.5 |
96.0 |
27.6 |
2960 |
| LARGE (TOTAL) |
535.2 |
3.7 |
0.6 |
0.1 |
0.0 |
27.4 |
26.7 |
2.1 |
159.5 |
118.0 |
35.2 |
4440 |
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Berry Blast
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Vit C (mg) |
| SMALL(TOTAL) |
476.4 |
1.6 |
0.6 |
0.1 |
0.0 |
25.7 |
25.7 |
1.1 |
1.6 |
11.2 |
42.7 |
| LARGE (TOTAL) |
765.1 |
2.5 |
1.0 |
0.1 |
0.0 |
41.4 |
41.4 |
2.0 |
2.9 |
19.9 |
70.3 |
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Strawberry Dream
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Vit C (mg) |
| SMALL(TOTAL) |
627.3 |
2.0 |
0.7 |
0.2 |
0.0 |
34.3 |
33.4 |
1.2 |
0.9 |
26.1 |
77.4 |
| LARGE (TOTAL) |
804.0 |
2.7 |
1.0 |
0.2 |
0.0 |
43.9 |
43.0 |
1.2 |
1.0 |
26.1 |
89.4 |
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Trim Slim Jim
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Vit C (mg) |
| SMALL(TOTAL) |
715.9 |
1.9 |
1.3 |
0.3 |
0.0 |
38.6 |
37.2 |
2.6 |
2.6 |
12.8 |
46.8 |
| LARGE (TOTAL) |
1262.8 |
3.1 |
2.4 |
0.5 |
0.0 |
68.1 |
65.2 |
5.1 |
5.2 |
25.7 |
81.5 |
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Gone Troppo
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Vit C (mg) |
| SMALL(TOTAL) |
533.5 |
2.0 |
0.6 |
0.1 |
0.0 |
29.0 |
29.0 |
1.0 |
17.0 |
20.0 |
61.5 |
| LARGE (TOTAL) |
803.5 |
2.8 |
0.9 |
0.1 |
0.0 |
43.9 |
43.9 |
1.6 |
18.0 |
26.0 |
86.0 |
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Instant Kiwi
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Vit C (mg) |
| SMALL(TOTAL) |
667.0 |
3.3 |
0.8 |
0.0 |
0.0 |
34.6 |
33.7 |
2.2 |
4.7 |
32.3 |
127.1 |
| LARGE (TOTAL) |
1051.0 |
5.1 |
1.2 |
0.1 |
0.0 |
54.8 |
53.4 |
3.6 |
7.5 |
51.5 |
196.9 |
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Aye Carumba
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Vit C (mg) |
| SMALL(TOTAL) |
868.0 |
6.1 |
0.9 |
0.3 |
3.2 |
44.1 |
43.2 |
1.4 |
43.7 |
115.2 |
37.9 |
| LARGE (TOTAL) |
1115.0 |
8.1 |
1.2 |
0.3 |
4.3 |
56.6 |
55.6 |
1.4 |
57.9 |
160.2 |
49.9 |
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Man Goes Bananas
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Vit C (mg) |
| SMALL(TOTAL) |
936.1 |
5.6 |
1.0 |
0.3 |
0.0 |
48.5 |
46.9 |
0.9 |
3.4 |
125.0 |
51.8 |
| LARGE (TOTAL) |
1146.6 |
7.4 |
1.3 |
0.4 |
0.0 |
58.8 |
57.2 |
0.9 |
3.4 |
165.0 |
63.8 |
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Fat Burner
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Vit C (mg) |
| SMALL(TOTAL) |
784.5 |
6.7 |
0.7 |
0.3 |
0.0 |
39.0 |
37.6 |
1.4 |
0.9 |
130.2 |
35.9 |
| LARGE (TOTAL) |
1026.7 |
9.1 |
0.9 |
0.3 |
0.0 |
50.7 |
49.0 |
1.6 |
1.2 |
172.9 |
50.0 |
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Razzleberry
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Vit C (mg) |
| SMALL(TOTAL) |
960.0 |
5.1 |
0.7 |
0.2 |
3.2 |
50.3 |
48.2 |
1.4 |
49.7 |
115.2 |
53.9 |
| LARGE (TOTAL) |
1271.7 |
6.7 |
1.0 |
0.2 |
4.3 |
66.7 |
63.8 |
1.6 |
67.2 |
162.9 |
77.0 |
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Hawaii Five 0
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Vit C (mg) |
| SMALL(TOTAL) |
1008.6 |
5.3 |
0.9 |
0.3 |
0.0 |
53.0 |
50.8 |
1.9 |
23.4 |
143.0 |
82.2 |
| LARGE (TOTAL) |
1460.6 |
7.4 |
1.3 |
0.3 |
0.0 |
77.0 |
74.2 |
3.0 |
43.4 |
203.0 |
139.7 |
| back to top |
Get Stoned
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Vit C (mg) |
| SMALL(TOTAL) |
812.5 |
4.9 |
0.6 |
0.2 |
0.0 |
42.0 |
40.4 |
1.2 |
8.7 |
126.5 |
45.3 |
| LARGE (TOTAL) |
1270.0 |
7.0 |
1.0 |
0.2 |
0.0 |
66.4 |
63.9 |
2.4 |
13.4 |
172.9 |
70.5 |
| back to top |
Bananarama
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Vit C (mg) |
| SMALL(TOTAL) |
1257.1 |
13.1 |
1.3 |
0.8 |
8.0 |
60.0 |
58.4 |
0.9 |
112.6 |
417.0 |
10.4 |
| LARGE (TOTAL) |
1471.6 |
18.6 |
1.8 |
1.1 |
12.0 |
66.3 |
64.7 |
0.9 |
166.3 |
602.0 |
11.7 |
| back to top |
Coconut Shimmy
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Vit C (mg) |
| SMALL(TOTAL) |
1973.6 |
7.9 |
34.5 |
26.2 |
3.2 |
32.8 |
28.9 |
1.5 |
54.1 |
125.8 |
25.9 |
| LARGE (TOTAL) |
2741.6 |
10.8 |
51.6 |
39.2 |
4.3 |
37.6 |
32.1 |
1.5 |
73.4 |
175.6 |
28.7 |
| back to top |
Immuniser
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Vit C (mg) |
| SMALL(TOTAL) |
646.5 |
2.0 |
1.3 |
0.3 |
0.0 |
34.2 |
32.8 |
4.0 |
4.0 |
50.8 |
66.3 |
| LARGE (TOTAL) |
1124.0 |
3.3 |
2.4 |
0.6 |
0.0 |
59.2 |
56.3 |
7.9 |
8.0 |
101.7 |
120.5 |
| back to top |
Green Spring Clean
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Vit C (mg) |
| SMALL(TOTAL) |
439.0 |
1.4 |
0.5 |
0.1 |
0.0 |
24.1 |
24.1 |
0.6 |
1.0 |
6.0 |
36.5 |
| LARGE (TOTAL) |
709.0 |
2.2 |
0.8 |
0.1 |
0.0 |
39.0 |
39.0 |
1.2 |
2.0 |
12.0 |
61.0 |
| back to top |
Reviver AllStar
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Vit C (mg) |
| SMALL(TOTAL) |
676.6 |
3.7 |
0.9 |
0.1 |
0.0 |
31.4 |
30.5 |
4.5 |
7.0 |
84.2 |
155.7 |
| LARGE (TOTAL) |
961.1 |
5.7 |
1.5 |
0.1 |
0.0 |
47.8 |
46.5 |
8.0 |
12.0 |
153.8 |
253.5 |
| back to top |
Berry Devine
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Vit C (mg) |
| SMALL(TOTAL) |
418.5 |
2.5 |
0.3 |
0.0 |
0.0 |
22.0 |
21.6 |
0.7 |
1.0 |
6.7 |
29.4 |
| LARGE (TOTAL) |
636.3 |
3.8 |
0.4 |
0.0 |
0.0 |
33.5 |
32.8 |
1.2 |
1.7 |
10.9 |
44.6 |
| back to top |
Summer Slam
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Vit C (mg) |
| SMALL(TOTAL) |
597.8 |
3.1 |
0.5 |
0.0 |
0.0 |
32.0 |
31.6 |
1.3 |
5.6 |
16.4 |
51.5 |
| LARGE (TOTAL) |
957.1 |
4.7 |
0.8 |
0.1 |
0.0 |
51.4 |
50.8 |
2.1 |
9.5 |
27.1 |
83.2 |
| back to top |
Smoked Chicken Salad
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Iron (mg) |
| SMALL(TOTAL without dressing) |
435.5 |
7.5 |
7.1 |
1.8 |
0.0 |
2.8 |
2.6 |
1.2 |
330.8 |
23.1 |
0.5 |
| SMALL(TOTAL with dressing) |
1108.9 |
7.5 |
24.5 |
4.7 |
0.0 |
3.0 |
2.7 |
1.2 |
330.8 |
23.1 |
0.5 |
| LARGE (TOTAL without dressing) |
871.0 |
14.9 |
14.1 |
3.6 |
0.0 |
5.5 |
5.2 |
2.4 |
661.7 |
46.2 |
1.0 |
| LARGE (TOTAL with dressing) |
1544.4 |
14.9 |
31.5 |
6.5 |
0.0 |
5.7 |
5.3 |
2.4 |
661.7 |
46.2 |
1.0 |
| back to top |
Thai Beef Salad
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Iron (mg) |
| SMALL(TOTAL without dressing) |
598.2 |
11.2 |
5.3 |
2.0 |
22.2 |
12.9 |
1.2 |
1.4 |
154.3 |
27.3 |
1.6 |
| SMALL(TOTAL with dressing) |
668.6 |
11.3 |
5.4 |
2.2 |
22.2 |
17.0 |
4.8 |
1.4 |
250.1 |
27.3 |
1.6 |
| LARGE (TOTAL without dressing) |
1196.4 |
22.3 |
10.5 |
4.1 |
44.4 |
25.8 |
2.3 |
2.7 |
308.7 |
54.7 |
3.2 |
| LARGE (TOTAL with dressing) |
1266.8 |
22.5 |
10.7 |
4.2 |
44.4 |
29.9 |
6.0 |
2.7 |
404.4 |
54.7 |
3.2 |
| back to top |
Tuna Salad
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Iron (mg) |
| SMALL(TOTAL without dressing) |
453.6 |
12.3 |
5.9 |
1.7 |
197.6 |
1.5 |
1.5 |
0.5 |
146.7 |
52.7 |
1.7 |
| SMALL(TOTAL with dressing) |
936.6 |
12.7 |
18.3 |
2.7 |
197.6 |
2.7 |
2.6 |
0.5 |
207.9 |
52.7 |
1.7 |
| LARGE (TOTAL without dressing) |
907.2 |
24.7 |
11.9 |
3.3 |
395.2 |
3.0 |
2.9 |
1.0 |
293.4 |
105.0 |
3.4 |
| LARGE (TOTAL with dressing) |
1390.2 |
25.0 |
24.2 |
4.4 |
395.2 |
4.2 |
4.0 |
1.0 |
354.6 |
105.0 |
3.4 |
| back to top |
Pumpkin & Feta Salad
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Iron (mg) |
| SMALL(TOTAL without dressing) |
315.3 |
3.7 |
5.9 |
2.4 |
10.5 |
2.5 |
1.7 |
1.1 |
255.5 |
80.3 |
0.6 |
| SMALL(TOTAL with dressing) |
415.6 |
3.8 |
6.1 |
2.6 |
10.5 |
7.7 |
6.1 |
1.1 |
340.4 |
80.3 |
0.6 |
| LARGE (TOTAL without dressing) |
470.4 |
5.5 |
8.4 |
3.2 |
14.0 |
4.5 |
3.1 |
2.2 |
367.0 |
124.2 |
1.1 |
| LARGE (TOTAL with dressing) |
570.6 |
5.7 |
8.6 |
3.4 |
14.0 |
9.8 |
7.6 |
2.2 |
451.9 |
124.2 |
1.1 |
| back to top |
Mediterranean Salad
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Iron (mg) |
| CHICKEN SMALL(TOTAL without dressing) |
506.6 |
12.8 |
6.7 |
2.9 |
44.1 |
2.9 |
2.4 |
1.2 |
460.1 |
89.5 |
1.0 |
| CHICKEN SMALL(TOTAL with dressing) |
1180.0 |
20.9 |
25.8 |
6.5 |
65.3 |
3.1 |
2.5 |
1.2 |
475.8 |
90.8 |
2.0 |
| CHICKEN LARGE(TOTAL without dressing |
770.3 |
17.7 |
10.5 |
4.1 |
58.8 |
5.7 |
4.6 |
2.4 |
763.3 |
140.2 |
1.6 |
| CHICKEN LARGE(TOTAL with dressing) |
1443.8 |
17.7 |
27.9 |
7.0 |
58.8 |
5.9 |
4.7 |
2.4 |
763.3 |
140.2 |
1.6 |
| BEEF SMALL (TOTAL without dressing) |
497.3 |
11.6 |
7.0 |
3.2 |
31.7 |
2.9 |
2.4 |
1.2 |
456.3 |
86.7 |
1.5 |
| BEEF SMALL(TOTAL with dressing) |
1170.7 |
11.6 |
24.4 |
6.1 |
31.7 |
3.1 |
2.5 |
1.2 |
456.3 |
86.7 |
1.5 |
| BEEF LARGE (TOTAL without dressing) |
757.9 |
16.2 |
10.8 |
4.4 |
42.3 |
5.7 |
4.6 |
2.4 |
758.2 |
136.5 |
2.2 |
| BEEF LARGE (TOTAL with dressing) |
1431.4 |
16.2 |
28.3 |
7.3 |
42.3 |
5.9 |
4.7 |
2.4 |
758.2 |
136.5 |
2.2 |
| back to top |
Chicken Salad
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Iron (mg) |
| SMALL(TOTAL without dressing) |
539.9 |
13.2 |
5.3 |
1.4 |
38.0 |
7.8 |
1.1 |
1.8 |
102.1 |
81.0 |
1.3 |
| SMALL(TOTAL with dressing) |
643.6 |
13.4 |
7.7 |
1.6 |
38.0 |
8.3 |
1.4 |
1.8 |
144.1 |
81.0 |
1.3 |
| LARGE (TOTAL without dressing) |
1023.5 |
26.1 |
9.2 |
2.6 |
76.1 |
15.3 |
2.1 |
3.6 |
204.2 |
161.6 |
2.6 |
| LARGE (TOTAL with dressing) |
1127.1 |
26.3 |
11.7 |
2.9 |
76.1 |
15.8 |
2.5 |
3.6 |
246.2 |
161.6 |
2.6 |
| back to top |
Caesar Salad
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Iron (mg) |
| SMALL(TOTAL without dressing) |
947.6 |
20.3 |
9.3 |
3.0 |
223.5 |
15.6 |
0.3 |
1.8 |
280.8 |
103.5 |
2.5 |
| SMALL(TOTAL with dressing) |
1206.7 |
20.9 |
15.4 |
3.6 |
223.5 |
17.0 |
1.1 |
1.8 |
385.8 |
103.5 |
2.5 |
| LARGE (TOTAL without dressing) |
1724.8 |
39.4 |
18.0 |
5.8 |
447.1 |
23.9 |
0.5 |
3.1 |
491.7 |
199.5 |
4.6 |
| LARGE (TOTAL with dressing) |
1984.0 |
40.0 |
24.0 |
6.5 |
447.1 |
25.3 |
1.3 |
3.1 |
596.7 |
199.5 |
4.6 |
| back to top |
Salmon Salad
|
|
Energy (kj) |
Protein (g) |
Total Fat (g) |
SAFA (g) |
Chol (mg) |
Total CHO (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
Calcium (mg) |
Iron (mg) |
| SMALL(TOTAL without dressing) |
431.7 |
8.5 |
4.2 |
2.4 |
20.1 |
8.4 |
1.5 |
1.3 |
859.3 |
82.5 |
0.7 |
| SMALL(TOTAL with dressing) |
914.7 |
8.9 |
16.5 |
3.4 |
20.1 |
9.5 |
2.7 |
1.3 |
920.5 |
82.5 |
0.7 |
| LARGE (TOTAL without dressing) |
759.3 |
15.5 |
6.4 |
3.3 |
33.2 |
16.6 |
2.9 |
2.6 |
1574.5 |
129.0 |
1.5 |
| LARGE (TOTAL with dressing) |
1242.3 |
15.8 |
18.7 |
4.4 |
33.2 |
17.8 |
4.1 |
2.6 |
1635.8 |
129.0 |
1.5 |
| back to top |
